The problem of efficacy can occur at any age, but this is especially true for men over 40.During this time, male faces remain attractive to women, although not as strong as young people.
At the same time, however, male power gradually declines, which is related to the accumulation of toxins and the presence of various pathologies that the body is more difficult to cope with.For this reason, the best way to get out of the situation is to have a healthy lifestyle and regularly prevent erectile dysfunction than men.
The decline in effectiveness is not a highly functional issue about the sexual relationship between men and women.According to statisticsIn most cases, erectile dysfunction causes the development of vascular pathologyThe result is a stroke or heart attack.
The number of major drugs produced by the pharmaceutical industry is directly used to treat diseases, and unfortunately there is little preventive means of pharmacy classification.Therefore, it is difficult to solve efficacy this way, but if you learn to use amazing and unlimited potential and reserves for your own physical health, you are likely to avoid appearance.
How to increase male effectiveness: Methods
Before you can fix this problem, you shouldUnderstand the cause of the problem and try to eliminate it.Often, the negative effects on male efficacy have general physical conditions: various diseases (not only in genital spheres), fatigue and stress.
In some cases, folk remedies are used to improve erectile function, while others believe more in traditional medicine.There are many options, and of course you have to choose this person yourself, but you should consult an expert anyway.
prevention
This is the most effective and cheap way to maintain male strength for years.
Modern people's lives flow at a crazy speed, and sometimes a person does not even have enough time to pay attention to his physical condition.In addition, constantStressful situations, overwork, snacks for running...All of these can also have a negative impact on men's health.
Only after the man was lying in bed several times in a row did he start thinking: What happened and how to solve it?However, you should know that sexual dysfunction never occurs from scratch, and this unpleasant event is before any pathology develops, the more you ignore the disease, the harder it will be to cope with it.
So, what needs to be done to avoid such difficulties?
- first,More attention to general health reasons, try to avoid excessive physical fatigue and do not stay on the computer for a long time, because the electromagnetic field will have a negative impact on the body (including effectiveness).In addition, long-term sitting static postures will not benefit.
- The second important factor is total rejection or at leastMajor limitations of bad habits.It is necessary to rule out alcohol use or reduce its amount, give up cigarettes, including e-cigarettes, and then you will see from your own experience - this works!After all, nicotine is the main enemy of testosterone – male sex hormones are responsible for erections.The production of this valuable hormone reduces alcohol.
- One person needs itBody formAnd carefully monitor your weight: the extra pounds of weight and the drastic fluctuations also have poor erectile function status.In addition, overweight helps increase cholesterol levels, while blockage of blood vessels occurs and blood flow in the genitals is disturbed, which can also lead to erectile dysfunction.Therefore, one should develop a balanced diet that excludes high content, fatty foods on the menu.
- According to observations by many stronger gender representatives, the choice of a partner can also affect the status of effectiveness, especially when a legal spouse.Some ladies demand from impressive income and grand victory, completely without considering a man's physical condition.At the same time, his excessive effort and his desire to prove that something can lead to overwork and health will undoubtedly affect effectiveness.This is the reasonIn male positive ot, a woman should be blamed on.In this case, you should talk to each other, discuss the problem and try to solve it.
However, if the work has been done with constant neurosis and family turmoil, and the effectiveness has decreased significantly, psychologists should be asked for help or independently conduct automatic training.In this case, all methods are good, and each method needs to be tested to determine the most suitable method.
This is the definition and elimination of the main causes of weakening erections, and prevention measures will help get rid of the problem and have a complete sex life.
How to increase effectiveness in an accessible way?
The effective method isComparative bath.To do this, prepare two containers: with cold and hot water, each in which one is about a minute, changing the position 8-10 times.The temperature difference should gradually increase, because sharp changes will only damage, especially habits.
bath.It is very beneficial for erectile function and can be used for bathroom trips, and it is recommended to do it at least twice a week.It takes only two to three sunlight to visit the steam room, each lasting 10-15 minutes, which will help greatly increase blood flow, including in the pelvic organs and improve the entire body, thereby enhancing sexual function.
ice.It turns out that ordinary ice has quite powerful healing properties.To improve erection, it is necessary to wrap it in gauze, fold it into ten layers, then fold its collar, apply it to various parts of the body, stop at each part of the body, stop every minute: first compress the compression to the bottom of the skull, then fix it to the heart, and finally fix it in the scrotum.
How to increase erectile function through diet?
Additionally, you should eat a balanced diet, use fresh fruits and vegetables, and take vitamins.
The following products help improve effectivenessYou need to have regular meals:
- Chocolate and honey;
- Beans;
- Raw garlic;
- Carrots are stewed in milk;
- Walnut;
- Egg (yolk).
If you follow these simple tips, there are many problems that may be avoided, including effectiveness.
Physical exercise to increase effectiveness
Effectiveness can be improved by performing certain physical exercises to enhance the muscle function responsible for the erection.
Furthermore, they contribute to blood flow recovery and activation in the genital and pelvic organ fields.Therefore, improvements in sexual function, improvements in quality and increase in erection duration were observed.Furthermore, this exercise is a good prevention of prostatitis in men of any age.
Exercise 1
Stand upright, lower your hands or on your belt.Parade on the spot, trying to raise your knees as high as possible, ideally - press them onto your stomach.Save breathing.
Exercise 2
The starting position is the same.Bend your knees and work hard.Then relax your hips and imagine a nut between them.Straighten, not stretching your knees until the end.Repeat several times until you feel a slight fatigue of your muscles.
Exercise 3
Upright, slightly curved.Running on the spot, but not tearing the socks from the floor.Just at the cost of high heels, quickly push your knees forward.
Exercise 4
Lying on your back, bend your knees slightly, and your feet should be placed on the floor.The hands must be stretched along the body and the back should contact the floor evenly.Hold your breath, lift your pelvis at the same time, and then return to its original position after exhale.To enhance the effect, the exercise can be complicated: hold the ankle brush.
Exercise 5
Sitting in a chair, leaning forward to the torso and straightening your shoulders.Now it is necessary to imagine that someone is scattered in the seat with buckwheat and trying to collect it mentally, as if sucking muscles.Relax and repeat the exercises.
Exercise 6
Imagine you want to go to the bathroom, but you have to limit your urination.Keep your gluteal muscles relaxed while doing exercise.
Such exercises will help restore and increase effectiveness, provided that its violation is not caused by more serious problems, such as infectious or chronic diseases.In this case, only medical measures can help.
How to improve effectiveness through folk methods?
If there is a recent issue of effectiveness and the process has not moved to a complex stage yet, you can try to correct this through civil means.
- dumpling.It is necessary to take 5 teaspoons.Mint, clover, St. John's wort and nettle, mixed.Pour the mixture into boiling water (1 L) and hold for 20 minutes, strain.Take 1 tablespoon.3 times/day.If you are involved in the collection of herbs yourself, you need to know that nettle and mint should be collected in moist areas, as well as clover and St. John’s wort on dry soil.
- Meat.The use of meat and meat products also helps improve erectile function.If you don't want to keep adding meat to your diet, you can use fish instead.
- egg.As it turns out, the favorite bachelor dish - fried eggs help increase potency.Frying with onion eggs and vegetable oil increases sexual activity and recharges the body with energy.However, you shouldn't overeat.
- seafood.Sea gifts, especially oysters under special sauces, snatches and mussels, help improve potency.To prepare the sauce, it is necessary to boil the celery, parsley, add fried onions and a few drops of lemon juice.
- Increased potency will help eat vegetables, e.g.Beets, radishes, radishes, olives and carrots.
- Infused with St. John's wort.Take a plant with inflorescence (1 tablespoon L.) and brew with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times/day.
- Ginseng root(2 cm) Grind and loot vodka (0.5 liters) and hold on for a day.Take 1 tablespoon.l.3 times/day.Share the vodka and mix everything thoroughly when the fluid volume decreases from the initial amount to 1/20.You can add vodka no more than twice.For the same purpose, you can use ginseng tin agents sold in pharmacies.After taking 3 times a day, take 30 drops.
- Indian residents use to increase effectivenesscorianderIt is recommended to add it to various dishes.
- Nuts and seeds.The periodic use of these natural gifts helps to maintain the form of the body.
- Walnut and honey.A mixture of these components is considered one of the most popular and delicious recipes for enhancing erectile function.It is necessary to take 2 teaspoons.Take it twice a day for 30 minutes.
- Gatyg and Matsoni.These sour products are used by transhydration people to increase sexual desire.For stimulating activity, you can also use tea and coffee, which are especially effective if you add cloves, ginger powder or saffron.
- Cedar coreGrind to powder and add water.Take 0.5 tablespoons.The liquid produced every day.
- As shown.Used to increase the effectiveness of the southern people.In addition, the plant helps stimulate work, heart, liver, kidneys, and strengthens strength.
- Herbal infusion.Mix Yarrow Grass (100 gr.), Aira root (50 Gr.) and hay exempt seeds (50 Gr.).Pour the mixture (1 tablespoon) into boiling water (1 tablespoon), hold on for an hour, strain.Take 1 tablespoon.3 times/day.
- Ports and nettles.Combine the nettle seeds (5 tablespoons) with the drink (0.5 L) and boil for 5 minutes and let it brew for 30 minutes.Take 50 ml at night.
- It has excellent resultsIron and wine grass soup.Take 50 ml before bed.Male efficacy does not always depend on the body's physical state.
Male efficacy does not always depend on the body's physical state.An important role is played by psychological factors.Try to stay in your state, avoid stress at home and at work, pay more attention to your health, and then ensure your long and happy life (including sex).